Slow & Basic Yoga — Part 1

The “Slow & Basic Yoga” series is a gentle and easy workout that progresses at a slow pace allowing time for you to move from one pose to another.

PART 1 of the series consists of basic yoga poses with the use of props for some poses and others have been modified to allow for those with limited flexibility.  This is a head-to-toe yoga stretch so it’s also a great yoga workout for beginners, seniors or anyone who lacks flexibility.

Next time:  Join me for Part 2 of “Slow & Basic Yoga” — I have another great yoga workout for you to try.

Important note:  Yoga can be practiced by most people and its benefits are immeasurable.  However you need to progress at your own pace and be aware of your body’s limits.  The recommendations presented in the video are not intended to substitute proper medical advice.  Please consult with your healthcare professional before beginning any new exercise program, particularly if you suffer from specific conditions, injuries, and disease or are pregnant.  By attempting any of the exercises in the video, you do so at your own risk.  We assume no responsibility for injuries suffered while practicing these exercises.

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ARUNA is a lawyer and fitness enthusiast.  Having practiced yoga for over 16 years she decided to start Target Yoga during the Covid lockdown to help those who did not have access to a fitness center.  Target Yoga workouts are short with clear and detailed step-by-step instructions.  These workouts are suitable for all levels but mainly targeted for seniors and beginners.



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