Where there is Prana... there is Life...
Another gentle & easy workout with basic yoga poses for beginners, seniors & anyone with limited flexibility.
Every worthwhile objective has a plan. Why then are we so haphazard about our health?
The “Slow & Basic Yoga” series is specially designed for beginners, seniors or anyone who lacks flexibility.
Daily face yoga therapy for youthful glowing skin.
Nourishment comes from What we eat and How we eat... from actively & mindfully receiving the Gift of Food.
Ayurveda is Sanskrit for “knowledge of life” — Is this millennia-old holistic & integrated approach to wellness still relevant?
Health wisdom... a natural & inevitable part of human existence.