The Stream of Life
Where there is Prana... there is Life...
Slow & Basic Yoga — Part 2
Another gentle & easy workout with basic yoga poses for beginners, seniors & anyone with limited flexibility.
The Structure of Health
Every worthwhile objective has a plan. Why then are we so haphazard about our health?
Slow & Basic Yoga — Part 1
The “Slow & Basic Yoga” series is specially designed for beginners, seniors or anyone who lacks flexibility.
Yoga Face Exercises
Daily face yoga therapy for youthful glowing skin.
The Art of Eating
Nourishment comes from What we eat and How we eat... from actively & mindfully receiving the Gift of Food.
The Language of Nature
Ayurveda is Sanskrit for “knowledge of life” — Is this millennia-old holistic & integrated approach to wellness still relevant?
Retrieving Our Health Wisdom
Health wisdom... a natural & inevitable part of human existence.